We are on to Week 7...More then half way there!!!! I hope you all are seeing the changes in your life as well as your health..
The challenge a couple of weeks ago was a moutain calimber/situp/plank combo.. The only one to try this that I know of was Valerie Spencer, who is Jamie's Daughter. (she's 12 so keep that in mind:)) She finished it in 12 minutes and change! Awesome work Val. And I bet you didn't hurt as much as I did:)!!!
This week the challenge is:
100 meter sprint (run as fast as you can)
15 bench jumps (at the park or you can find a box or a short wall somewhere..at least 15-20 inches)
Go for 15 minutes and let me know how many rounds you completed!!
Let's finish strong ladies!! Very proud of you!!