Monday, April 30, 2012

Week 7

We are on to Week 7...More then half way there!!!!  I hope you all are seeing the changes in your life as well as your health..

The challenge a couple of weeks ago was a moutain calimber/situp/plank combo..  The only one to try this that I know of was Valerie Spencer, who is Jamie's Daughter.  (she's 12 so keep that in mind:))  She finished it in 12 minutes and change!  Awesome work Val.  And I bet you didn't hurt as much as I did:)!!!

This week the challenge is:

100 meter sprint (run as fast as you can)
15 bench jumps (at the park or you can find a box or a short wall least 15-20 inches)
10 pushups
5 burbees

Go for 15 minutes and let me know how many rounds you completed!!

Let's finish strong ladies!!  Very proud of you!!

Saturday, April 21, 2012

Week 4

Hey Gals,

I am so sorry for the delay in points this week.  With the passing of my sweet Grandfather it has been hectic.
Please check and see if I have yours correct and let me know what they are if I don't have them.

I just want to let all of you know how pleased I am to get messages about the successes that are happening with all of you.  Weather it is a passed over 2nd treat, running and not having your lungs on fire:), fitting into something that you haven't in a while;   know that you are making the changes to become not just healthy on the outside but also on the inside.

I can promise you that when you take care of yourself and do something just for you on a daily basis; it makes you a better wife, mother, and person.  Never lose the fact the you all are still individuals.
 You all are amazing.  REMEMBER THAT!

Monday, April 9, 2012

Week 4

Good Morning All!

Really hoping Easter was great for all of you and you were able to spend it with your loved ones.
Remember that Easter is an automatic 10 points!!

On to week 4.

Friday, April 6, 2012

Tuesday, April 3, 2012

Week 3

I really cannot believe that it is going this fast!  I will be sending out an email with what i want you all to work on this week!!!  Crossift inspired!!

Send me those points!