POINT SHEETS

Email me and I will get one to you anytime you need..or you can try and copy and print out from the screen

Thanks to Kay Harper and her sister who formatted this, you should be able to open it up and print!

https://cid-cc5c476b11ae11cb.office.live.com/edit.aspx/Healthy%20and%20Happy%20Habits%20Point%20Worksheet.docx


Healthy and Happy Habits….Points Worksheet
 Daily Habit
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
48 oz of water







30 minutes of exercise







No soda or alcohol







No sweets







No fast food or unhealthy snacks







2 fruit and veggie servings







No eating after 8 pm







Read 15 minutes







Write in your journal/blog







Personal Goal










Healthy and Happy Habits….Points Worksheet
 Daily Habit
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
48 oz of water







30 minutes of exercise







No soda or alcohol







No sweets







No fast food or unhealthy snacks







2 fruit and veggie servings







No eating after 8 pm







Read 15 minutes







Write in your journal/blog







Personal Goal